Sound Bath at the Seabird - Luxury Boutique Hotel Spa in Oceanside, San Diego
See you in 2026!
Weekly Wellness Saturday: Energy Medicine for Self Care
at Institute of Contemporary Art (ICA) North
Join us in Encinitas for even more ways to interact with contemporary art! Weekly Wellness Saturdays at ICA North expands on our 2025-2026 exhibition season theme, On Healing. The exhibitions are part of a year-long exploration of the ways artists address the various socio-cultural wounds revealed by the COVID-19 pandemic. Similarly, the associated programs and events seek to explore how art can serve as a vital tool for mental, physical, emotional, and community wellbeing.
1:00PM: Energy Medicine for Self Care with Noriko Whitfield — A gentle 1-hour outdoor self-care workshop designed to help you feel calmer, more energized, and balanced. Using simple, body-centered energy techniques like breathwork, meridian tapping, and movement, this class supports hormone health, emotional well-being, and digestion. No experience is needed. Just come ready to learn easy tools you can use daily to reduce stress, boost vitality, and reconnect with your inner calm.